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BeaugezD
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22 kwietnia 2016
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Zastosowanie diety:
103,2 kg
8,3 kg
30,7 kg
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Traci 0,2 kg na tydzień
21 kwietnia 2016
I cant believe tomorrow is weigh day, as it has been a rollercoaster week. Mom was admitted back in the hospital on Monday, so this week has not been as productive as I would like, since I am her only caregiver. However, I am proud that I coped with the stress and have not wandered off plan too terrible... I am still hoping to log a small loss tomorrow, but it is what it is...I know stress plays a major role with weight loss and this could be a temporary issue but I have faith that I will overcome it... I actually went to the track on Saturday and Sunday and walked over 2 miles each time, and it felt great...maybe this weekend I will be able to score some more alone time, but I will have the grandkids...maybe bike riding instead!!
(1 komentarz)
15 kwietnia 2016
My goal was 3 pounds for week 2 but I only loss 2.8!! I will take that as a successful week. I repeated my motto every day and made changes by working with weights and I am meeting my step goals. Staying focus on the changes that will provide me with the results.
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Zastosowanie diety:
103,4 kg
8,2 kg
30,8 kg
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(5 komentarze)
Traci 1,4 kg na tydzień
15 kwietnia 2016
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Zastosowanie diety:
103,4 kg
8,2 kg
30,8 kg
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Traci 1,4 kg na tydzień
14 kwietnia 2016
Looking forward to recording my weight tomorrow. I have been able to wear clothes comfortably that were too small or looked to bad on... I have been walking 5-6 days a week and after about 6 weeks I am starting to see the difference and feel the difference... I have to remind myself to not focus on the results and the difference it will be in 90 days, but to focus on what I can do today to get me to my goal. Otherwise, I get sidetrack and go to the otherside...yikes!! What can I do today to help me get to my goal??
(2 komentarze)
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