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BeaugezD
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11 marca 2016
I hate looking at pictures of myself... today we had the opportunity to have a grandparents tea party with our youngest 3 grandkids at their preschool, our oldest granddaughter was there taking pictures...I thought I was looking good...but the only thing I see is a fat face...not long ago someone reminded me that we are our own worst critic and it is true... I have beat myself up over and over and then think about what I could eat tonight...However, I have now calm down and I am telling myself how to solve this problem...one way to fix my round face is to continue on my mission...So no shrimp po-boy or French fries....will celebrate with veggies...
(6 komentarze)
10 marca 2016
At that stage where my focus in wandering, anxiety, tired, I have woken up the last 2 nights with nosebleeds...believe this is the effect of heart medication...had bad leg and feet cramps this morning hubby got me a multi vitamin... weekend trip plan to t-town to take mom to see her brother who was just diagnosed stage 4 cancer and no hope...emotional and financial burdens that trip will bring but we do what we got to do...today, I made myself a promise that I will do everything possible to meet my goals to eat right and make the right choices...don't feel like walking but I know I will feel better after a walk...I cant worry about the future must stay on track and focus on what I can do today, now to meet my goals....
(3 komentarze)
08 marca 2016
In honor of International Women's Day. I read this on line and could relate to it, so I am sure there are a couple more ladies that could as well> "There's one thing. Don't make it so hard for yourself. Stop bashing yourself up. Don't make it so hard for yourself. You don't deserve it, and nobody deserves it. You wouldn't do that to anybody, so stop doing it to yourself."– Charlotte Rampling
(2 komentarze)
07 marca 2016
4 weeks resulted in 13 pound loss, my realistic goal is 10 pounds a month, but would love more. I am at the point where I have been working on this for a month, I am anxious to start seeing results in clothes...my mom reminded me that this is time where she would normally go off the plan and resume old habits, so I can only say that today I am working on meeting my goal weight...We have a road trip plan in 2 weeks, which we discussed how to stay on plan while out of town...However, I am not going to focus on that today, but focus on what choices I make today....this is like being an addict take it one day and one choice at a time...this weekend I did long for chocolate bunny ears, and all kinds of Easter candy and went as far as going to Walmart and looking and then I reminded myself this is the reason...so I was able to walk away without buying We will have a big family Easter dinner, which I will prepare and I have to make around 16 Easter baskets for the kiddos...so it is going to be hard to stay on track...
(4 komentarze)
07 marca 2016
Not as much as I thought but I will take it!!
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33,1 kg
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Traci 1,8 kg na tydzień
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