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julianna92592
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13 lutego 2012
Had a terrible couple of weeks, very stressful on many fronts. We got away for one night and two days, and I was a little bad with my diet, however, still managed to not gain any weight, and even lost a 1lb. I must get back on track today, I have to tell myself, exercise is much better for stress, than chocolate, cake or alcohol. I think the stress may have actually have helped me lose weight, although, I do not want to lose it that way, I want to be healthy, and lose it the proper and sensible way. Hope this week is better, for me and my family.
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Zastosowanie diety:
56,7 kg
5,4 kg
1,8 kg
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Traci 3,2 kg na tydzień
12 lutego 2012
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Zastosowanie diety:
57,2 kg
5,0 kg
2,3 kg
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stała waga
08 lutego 2012
Had a really tough few days, and have hit the M & M's big time, but I did walk 4.5 miles to get rid of some of the guilt. Have to stay on track, it is going to be a tough week. I really want to lose one more little lb this week, but if I am not careful, I wll be gaining one:( Have to up the berrie juice and water and should really make another cabbage soup and do my tae bo, excercise is good for stress too, right, not just chococlate.
Need any encouragement I can get, my life sucks right now.....Now here is my own therapy, my life is not going to suck, any less, if I eat cake and chocolate and gain weight........
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05 lutego 2012
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Zastosowanie diety:
57,2 kg
5,0 kg
2,3 kg
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Traci 1,1 kg na tydzień
04 lutego 2012
Hanging in there, just started some new medication, hope it does not make me gain weight, and makes me feel better. Won't know for a couple of weeks a little anxious about it, I will be furious if it makes me gain weight after all this hard work, was the naughtiest I have been last night, since I started. I ate a bag of kingsize M & Ms, beofre this I coould have eaten way more than that, but I felt so guilty yesterday. Will not do that again. Still eating my fruit and veggies, drinking water and exercising though. Put a fake tattoo on my belly, (much to my families dismay) so I can be pretty and watch it go down, and I LOVE it, it looks real, and very pretty, still a long way to go, before I dare show it anyone other than my family though.
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