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30 kwietnia 2011
148? Really? I knew I wasn't following things exactly but shit! I didn't want to gain all of my weight back! This SUCKS!
I just wish I could find a balance between obsessively tracking every bite of food and eating mass quantities of whatever I want.
I only know today that I could tell that I had gained weight in how my clothes were fitting and how I felt. I can feel my stomach that it's bigger. UGH! So frustrated.
It still seems like I do fine all day while I'm at work but when I come home in the evening I just want to snack like crazy. I've been craving carbs more than anything. Maybe I should try the 17 day diet since I just bought the book and it says I'd lose 10 lbs. in the first cycle... that would put me in pretty good shape for my trip to Florida May 20th!
Hmmm... Could I do it? Could I stick with it? It goes right back to being obsessive about my food - but there is a tremendous appeal to doing something for just over 2 weeks. And if I could drop 5 or 6 pounds I'd be super happy! I think I'm going to give it a try!
Plus - I have so much work to do around the house that I will definitely be active! Painting, cleaning, clearing out the garage, etc. to get ready for Collin's grad party. I could actually maybe pull this off! Sticking with it will be tough but I think I can do it for a few weeks and see how it goes!
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Zastosowanie diety:
67,1 kg
2,7 kg
7,3 kg
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Zyskuje 0,3 kg na tydzień
16 kwietnia 2011
Going backwards and so frustrated. There is a part of me that just wants to relax around my food and weight and be happy with myself where I am. There is another part of me that would love to wear a size 6 wedding dress and feel happy with my body when I go to the beach with my sisters next month.
I wish I could find balance. It feels like if I'm not obsessing about what I eat and logging every bite that I just don't make healthy choices. I do know that I have been indulging way too much lately and that is not ok. I drank a whole 20 ounce bottle of soda the other day. And it wasn't diet! That's a bad choice.
My goal for this next week is to NOT work out like a fiend, but to run a couple of times and walk a couple of times. My goal is to NOT log my food but to try to make healthy choices. It's an experiment, but I want to know if I can take a step to find the balance in my life that I deserve.
Can that balance be found? Or do you truly have to be super diligent about your diet and exercise in order to have success on the scale?
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Zastosowanie diety:
66,5 kg
3,3 kg
6,7 kg
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Zyskuje 0,2 kg na tydzień
15 kwietnia 2011
My god - I feel like I'm starting over. I've really let myself down and have gained back some of the weight that I worked so hard to lose. I'm noticing it more and more in my body and it's making me crazy.
Back to the beach in 1 month - May 20 vacation in Florida - so time to get back on track! I mean seriously. I really have been eating horribly and not getting much exercise in at all aside from a few walks when it was nice out. Time to go home and get my SWEAT on!
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07 kwietnia 2011
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Zastosowanie diety:
66,2 kg
3,6 kg
6,4 kg
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Zyskuje 0,6 kg na tydzień
19 marca 2011
Looking at the Self Magazine Drop 10 challenge in this months issue and I'm already feeling overwhelmed by the menu options. It's great - don't get me wrong - but I didn't plan ahead for this and I don't have the right groceries on hand to make a single breakfast on their menu. I don't really think it should be that complicated.
I do see that I've been getting lazy and although I've been counting calories pretty religiously my meals have lacked proper balance - AND I need to bump up my calories a bit. Shooting for 350 calories a day for breakfast will make a big difference for me! I've always attempted to keep my breakfast and lunch as lo-cal as possible so that I could SAVE calories for my night bingeing. A 1500 calorie per day plan would give me a lot more room to increase my nutrition and it makes good sense! I could really see it being a lifestyle change for me.
SO I will be raising my calorie counts on fatsecret today - I'll be making a better attempt to balance my meals and include more healthy fats. Cheers!
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