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02 maja 2010
Today was a good day! I went to the rec center and worked out for about an hour and a half, and ate nothing that I shouldn't have. Overall the weekend went pretty well. I made dinner too early though, used to eating at about 7, ate at 5 instead was a little trying not to pick at anything after.
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02 maja 2010
1 down 57 to go!
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Zastosowanie diety:
91,7 kg
1,7 kg
25,9 kg
100%
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Traci 0,5 kg na tydzień
01 maja 2010
Didn't do real good today. Worked half a day and then went shopping with my daughter, of course we had to have a snack. Picked dairy queen of all things and had half a blizzard, killed anything else for the day. I guess that will be my cheat day for the challenge this week.
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30 kwietnia 2010
Will have to wait to exercise till tomorrow. Days like today that I have to stay at work so late makes it hard. Just need to do twice as much tomorrow.
(2 komentarze)
28 kwietnia 2010
Need to add a little more portein and a few less carbs, and I will be able to keep my chart at about 30 protein 20 fat and 50 carbs. Something I need to work on.
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