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CathyJo77
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24 stycznia 2012
I went to the WW meeting last night and I had lost 3.4 pounds - woohoo! The leader gave us some websites that will be helpful resources and I like the accountability of weighing in each week at a meeting. This is a community meeting so we buy a monthly pass. I also like that aspect because it means I have to commit to this for at least a month and then I'm more likely to continue. Even after a full week of the program, I feel like this time I can make the commitment to incorporate this into my life - so it's not just a diet. For example, last week I ate desert at a homeshow party and at a baby shower I attended, and I had 2 glasses of my favorite merlot wine, and kept within my points. It is nice to not feel deprived!
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23 stycznia 2012
Trust - I am working on trusting my weight loss program and keeping expectations realistic. I believe if I follow the program, record what I eat (which I am doing on the WW site), and exercise, I will loose weight. Will it be as fast as I would like, probably not. But I am working on changes that will stick, changes I can live with so I can stop this yo-yo of weight loss-weight gain. I did not weigh myself all week because the numbers on the scale just play games with my head. I weighed this morning and was down 2 lbs, of course I was hoping for more! Felt that I deserved more! Tonight I will weigh in at the WW meeting - that will be my official weigh in. Looking forward to the meeting!
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23 stycznia 2012
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Zastosowanie diety:
74,6 kg
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6,6 kg
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Traci 1,1 kg na tydzień
18 stycznia 2012
Exercise shouldn't feel like punishment. But that is how I have treated it in the past - a punishment for overeating. No wonder I fell off of the exercise wagon for so long. Recently I heard a couple of people talking about how much they liked to read while they were on a treadmill or exercise bike. I thought to myself, how do they do that? I'm always pushing myself to breathlessness, there is no way I could read! But I have found this last week that it is enjoyable to read while I'm riding my bike on the trainer. I warm up good and do some intervals and then ride a solid steady pace. My heart rate is elevated so I must be getting come cardiovascular benefit. My all or nothing thinking towards food also applied to how I exercised - all effort or nothing. Moderate exercise is fun - and I actually have more energy for the rest of the day because I haven't exercised to the point of exhaustion. It also feels like something I am more willing to do on a more regular basis :)
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17 stycznia 2012
Accountability! It is time to get serious. And as wonderful as this site is, I have gone a step further and have gone back to Weight Watchers. A community meeting site opened in a town nearby and my oldest daughter and I will be attending together. So now I have to truly commit to getting back to a healthier diet!
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Zastosowanie diety:
75,5 kg
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7,5 kg
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Zyskuje 0,6 kg na tydzień
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