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28 marca 2008
I had the restaurant test last night and was successful. I asked them to hold the bread and I ordered double veggies instead of mashed potatoes. I had steak and broccoli. It was delicious. For dessert I had decaf coffee. It wasn't chocolate cake but it hit the spot. I'm feeling so energetic. It's awesome. I just hope I don't gain when I go on Phase 2. That's always the disappointing part.
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Zastosowanie diety:
62,6 kg
6,4 kg
2,7 kg
100%
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Traci 1,6 kg na tydzień
27 marca 2008
I'm absolutely loving the little baby steps with the weight loss but I know it will come to an end when Phase 1 ends on Monday. I'm nervous about that but will continue to plug away. I absolutely dread the exercising every day but feel so proud of myself when it's over. I found it's best to do it right after work before dinner to get it over with. I miss fruit too. I can't wait to add that back.
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Zastosowanie diety:
62,8 kg
6,1 kg
2,9 kg
100%
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Traci 1,6 kg na tydzień
26 marca 2008
I was so psyched to see the 130's this morning on the scale!!! I've been so good about following Phase 1 religiously and to see it pay off is awesome! I didn't exercise yesterday because I got home too late and didn't want to do it at that hour. I did it late the night before and couldn't sleep because I was too wide awake from exercising. I'll remember to do it in the afternoon. I have a real estate class again tonight so I'll have to do it before then.
Steak, green beans and salad for dinner last night. I'm feeling good!!! :-)
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Zastosowanie diety:
63,0 kg
5,9 kg
3,2 kg
100%
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Traci 4,8 kg na tydzień
25 marca 2008
I worked out last night even though I was in huge pain from starting out. It was so hard but I was proud of myself when it was over. I actually felt better because my muscles were warm and so they hurt less. I'm dreading today's workout though because I'm so sore and it's a lot of jumping, kickboxing, etc. Ouch!!! I'm following the diet perfectly. Staring at the jelly beans at work is tough though I have to admit. I'm dying to have some!! No sugar in Phase 1 so I've got to stick to it.
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Zastosowanie diety:
63,7 kg
5,2 kg
3,9 kg
100%
(1 komentarz)
stała waga
24 marca 2008
I went back on South Beach Phase 1 last Monday. I have followed it perfectly up until yesterday (Easter Sunday) when I had mashed potatoes, bread and a chocolate turtle.... MMMmmmm.... yummy. I didn't feel guilty though because I started exercising on Saturday and did it again on Sunday. I'm doing a program called Power 90. It transforms your body in 90 days. It works really well!! It's an old program so anyone interested in buying it could get it cheap, cheap now. It's 6 days of exercising for approximately 28-35 minutes a day. I'm in pain today because my muscles don't know what hit them!! lol How's everyone doing? ..... Julie....
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Zastosowanie diety:
63,7 kg
5,2 kg
3,9 kg
Dość Dobrze
(3 komentarze)
Traci 2,5 kg na tydzień
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