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29 stycznia 2007
I attended a baby shower yesterday and couldn't resist the bacon. I had 3 slices. It was delicious!!!! I was proud of myself for passing on the homefries and french toast. But I was up 1 lb this morning. No biggie. I'll just exercise it off today. I exercised at 9:30 pm last night because of that bacon so I don't feel guilty.
Breakfast today= 1 egg, 1/4 c egg white, 1 slice reduced fat american cheese and 3 slices Canadian Bacon.
Lunch= salad with olive oil and vinegar, 1/2 c sugar free jello, 1 small orange, water.
Waga:
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Zastosowanie diety:
65,8 kg
3,2 kg
5,9 kg
Dość Dobrze
(1 komentarz)
Zyskuje 1,1 kg na tydzień
26 stycznia 2007
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Zastosowanie diety:
65,3 kg
3,6 kg
5,4 kg
100%
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stała waga
25 stycznia 2007
I will thrilled this morning to see another lb weight loss. I was nervous after my binge on Sunday and not exercising for 2 days this weeks due to engagements I needed to attend. It's good to see you can take a day now and then and still lose the weight. :-)
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Zastosowanie diety:
65,3 kg
3,6 kg
5,4 kg
100%
(1 komentarz)
Traci 2,6 kg na tydzień
22 stycznia 2007
Okay, I cheated! I was AWFUL at the party yesterday. I was proud of myself during the first party (family birthday) from 1-5. I cheated a little and had one tiny piece of a calzone and 1 tiny scoop of chocalate icecream. I gave up the macaroni, cake, baked beans, stuffed shells, sausage and peppers and candy. I only ate the ham and roast beef. I was proud of myself. Then I went to the football party. I brought another calzone and it turned out not to be a party at all but just another couple. The only food there was a veggie platter and my calzone. I ate the veggies but it was getting late and I was starving. That's when I pigged out on the calzone and 3 brownies!!! Talk about out of control! It tasted soooo good. Well, I said I would gain a lb and this morning I was up 1.5 lbs so I'm paying the price. Right back on track this morning. I may walk extra today to make up for it. Oh well, we all have our good days and our bad days.
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Zastosowanie diety:
66,5 kg
2,5 kg
6,6 kg
Słabe
(3 komentarze)
Zyskuje 4,8 kg na tydzień
21 stycznia 2007
I can't believe it's been 21 days and I haven't cheated! I was at my niece's play the other night and my brother bought the kids a Recess peanut butter cup and a Nestle crunch bar. Of course the kids needed me to open them up so they could eat them. Oh was that hard!!! I didn't even take one bite!! I couldn't believe I made it through that. Another challenge today with the Patriots football game. Friends getting together, pizza, beer, calzones, nuts, nachos... aaahhhh. Wish me luck!!!
Waga:
Do tej pory straciłeś:
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Zastosowanie diety:
65,8 kg
3,2 kg
5,9 kg
100%
(3 komentarze)
Traci 0,4 kg na tydzień
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