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04 marca 2022
Going on 4 weeks now of my Spastic colon diet, I've fallen back into this habit really easily, my clothes are getting looser by the week and I've also had to start putting plasters around my wedding ring cause its getting loose too,
I thought that this time around with all the gluten free and vegan options it would be easier but my tastebuds aren't enjoying most things available I bought this lentil and chickpea "spaghetti" and it felt and tasted like I had a mouth full of straw lol. I'm still craving bread and lamb chops and hot dogs but the pain they'll bring keeps me away.
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27 lutego 2022
So far I'm not having the best luck when it comes to the gluten free products I'm buying but I think I need to step away from the pre-made and start having fun in my kitchen instead, one recipe that has caught my eye is baked chocolate oats all I need to get is some bananas and then chocolate "cake" here I come.
(2 komentarze)
26 lutego 2022
Going onto a week now of the IBS diet and I’m pretty surprised how easy I’ve fallen back into it, there are moments of frustration like walking passed the bakery section in Checkers and having those delicious freshly baked rolls go straight up my nose but knowing I’ll pay for it in pain later keeps me walking passed.
The only thing I’m really struggling with is sleep at the moment.
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21 lutego 2022
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20 lutego 2022
I've been stuck in a rut for a few months now, my weight swinging between 82kg -83kg about 2 weeks ago my body threw me a curve ball.
When I was 15 I suffered from IBS/ Spastic colon and it cut out so many foods that I loved, I literally could not eat many things or I would suffer from serve abdominal pain. Picture your intestines burning and twisting for 8 to 10 hours because you just had a slice of toast.
Now the pain has returned and I am forced to go back down that road I'll list below what is a no go for me, when I was 15 and going through this I lost about 30kgs in a year the pain is one hell of a motivator to stay on track, I didn't want to go through this again but I have to do what my body needs me to.
The pain inducing list
Rice brown and white, oh sushi you will be missed
Red meat of any kind including venison
Wheat, whole and refined, No cakes or Boerwors rolls for me
Legumes for some reason gets things in there really twisted
Grains I'm going to just skip this aisle completely
Sodas, wasn't really drinking those anyway
Alcohol, this was easier when I was 15
Heavy dairy, Vegan ice cream is going to have to go on the shopping list
Cabbage, cauliflower and broccoli causes gas like the legumes
Couscous
Processed meats
and finally deep fried food, Oily stuff is a big no no
I'll stay strict and stay away from these and come back to these in 6 months testing one at a time to see if my intestines can cope again
(5 komentarze)
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