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SmilingSteph
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Historia wagi
1 do 5 z 7
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1
2
Następny
12 marca 2010
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Zastosowanie diety:
71,7 kg
0,9 kg
12,7 kg
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Traci 0,4 kg na tydzień
03 marca 2010
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Zastosowanie diety:
72,1 kg
0,5 kg
13,2 kg
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Traci 0,5 kg na tydzień
28 lutego 2010
Okay, it's Sunday...I used to walk on Sunday mornings but I haven't done that in a lonnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnggggggggggg time. It felt really good. And, I didn't even listen to my ipod. Instead, I talked to God. Excellent, excellent. And the dog appreciated it, too.
Yesterday was zumba class, which was fun, as always!
Monday, Tuesday and Wednesday morning = back to the gym. Ah!
This 4 day weekend stuff is great...I was able to accomplish so much and still have some relaxation time.
Today I am going to plan my meals for the week.
The Lord's Table is going well. Love studying it with Tish!
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26 lutego 2010
Snow day today! So, this is day 2 of me being at home...Again, I stayed productive and didn't lie around and eat crap.
I just stopped by the grocery store on my way home. I picked up some lettuce. I was going to go get a diet soda but then I thought about how all the chemicals aren't good for me and I really don't need it...so I didn't get any. Then I thought about getting some organic gold fish...but then I wondered about my motivation for getting them. Wouldn't it just be to snack? Isn't that my downfall? So, I didn't get any. But, I don't necessarily think they would have been bad for me to eat, but I think right now, I need to focus on not snacking for tasty-factor, but snacking for sustenence...therefore I should probably choose something more substantial.
Side note, I went to the localy Young Professionals Casino night tonight! It was so much fun!
But I had to grab a quick sandwhich before I left because I ran out of time...now I am pretty hungry...
I ate pretty light today and yesterday and this has worked out okay because I haven't worked out since Monday. However, this weekend, I need to make a plan for this week...I am going to need a lot more food!!
Oh, this reminds me, I made the South Beach egg breakfast...it's with canadian bacon and cheese and green pepper...bake them in a muffin tin...Anyway, that will be good for 6 breakfasts. I think I might also make the turkey patties (ground turkey, onion and crushed pecans mmmmm!!) and alternate them. Both of these breakfasts are great because I keep them at work and heat them up once I get there (after going to the gym in the morning). They are great protein!!
That is all. :)
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26 lutego 2010
This morning I began The Lord's table, a study online. I came to realize that the Lord wants my weight loss to be His battle for His glory. I'm excited to watch this unfold...
I am praying each morning for the Land's guiding hand over my day and for Him to help with the energy I need after a long day of teaching to not simply lie around the house!
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