Dziennik hmbird, 07 lip 12

I am very pleased with my overall progress. Yesterday was the school bbq and I felt I didn't have anything to wear (classic female problem) I decided to look at the clothes I had stored away. In the time I had, I need to take my son swimming too, I found two summer trousers that were far too small last year and I now remember may have been too tight the previous year They now fit YIPPEE!
I stuck to the programme and did not take a day off for the bbq had 1 sausage and salad 1 beer in a can so people could not see that the can was empty and did not buy me another drink. this was reflected in today's result.
Will add more tummy exercise to create a smoother look all round.

69,2 kg Do tej pory straciłeś: 4,8 kg.    Wciąż do stracenia: 7,2 kg.    Zastosowanie diety: Dość Dobrze.

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1563 kcal

Tłusz: 50,37g | Białk: 59,92g | Węglo: 192,81g.   Śniadanie: Crunchy Oats, Latte (Primo), 2% Fat Milk (Semi-Skimmed Milk), Tea with Milk and Sugar, Corn Flakes. Lunch: Sliced Ham, Lettuce Salad with Assorted Vegetables, Three Bean Salad, Rough Oatmeal Oatcakes, Cheddar Cheese. Obiad: White Table Wine, Spaghetti with Tomato Sauce and Vegetables. Przekąski/Inne: Digestives, Dried Prune, Cheddar Cheese, Rough Oatmeal Oatcakes, Tea with Milk and Sugar. więcej...

2238 kcal

Ćwiczenie: Praca w Biurze Siedząca - 6 godziny, Ćwiczenia Poprawiające Kondycje (Klub Fitness) - 1 godzina, Odpoczywanie - 10 godziny, Spanie - 7 godziny. więcej...