Dziennik hmbird, 10 lip 12

Have to get strict with my self!
Its the little nibbles here and there that is causing the problem.
Mum bought a lovely fresh cream and fruit cake. I had a little tiny bit but it all counts. Had the left over rice on my son's plate. nibble of bread with my tea. Mayo in my tuna!
Dressing on my salad. 2 brazil nuts covered in chocolate. Cup of tea with a biscuit at the end of the night. This all has to stop :-(

69,5 kg Do tej pory straciłeś: 4,5 kg.    Wciąż do stracenia: 7,5 kg.    Zastosowanie diety: Słabe.

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1485 kcal

Tłusz: 47,89g | Białk: 70,96g | Węglo: 177,47g.   Śniadanie: Fruit N Fibre, 2% Fat Milk (Semi-Skimmed Milk), Tea with Milk and Sugar. Lunch: Bean Soup with Macaroni. Obiad: Sauvignon Blanc Wine, Guacamole, Sour Cream, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sweet Red Peppers, Fried Chicken Breast No Coating (Skin Eaten), Corn Tortilla. Przekąski/Inne: 2% Fat Milk (Semi-Skimmed Milk), Chocolate Chip and Hazelnut Cookie, Tea with Milk and Sugar. więcej...

2313 kcal

Ćwiczenie: Chodzenie (Wolne) - 3/kph - 1 godzina, Prace Domowe - 5 godziny, Odpoczywanie - 10 godziny, Spanie - 8 godziny. więcej...