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Well I weighed first thing this am and was at 177. Let the dogs out, brushed my teeth and just because I was jazzed about losing some weight this week after being stalled last week (due to my slip ups on our motorcycle trip), I weighed again. And then I weighed 178. Guess I need better scales (the ones I have were a wedding gift...40 years ago!!) I know they are somewhat accurate because I weighed the same at my doctor's office as I do at home. But I'm gonna take the 177 for today (may be setting myself up for disappointment next week if I don't lose).
Total Weight Lost: 12 pounds
Total inches lost in 4 weeks on ANA:
bust: 1 inch
waist: 3 1/2 inches
hips: 2 1/4 inches
upper arms: 3/4 inch
thighs: 1/2 inch
1 inch below belly button: 1 inch
Now this is the TOTAL inches lost in 4 weeks, not just what I've lost this past week. I still have such a long way to go but this website is truly helping me accomplish my goal. Just wish this belly fat would go away faster but I just keep reminding myself that "slow and steady wins the race"
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80,3 kg
Do tej pory straciłeś: 5,4 kg.
Wciąż do stracenia: 16,8 kg.
Zastosowanie diety: Dość Dobrze.
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1643 kcal
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Tłusz: 107,36g | Białk: 133,89g | Węglo: 39,66g.
Śniadanie: heavy cream, splenda, country crock, hershey's dark chocolate unsweetened cocoa, MIM - Muffin in a minute, torani, atkins shake, coffee, cheese, eggs, bacon. Lunch: diet rite, Atkins Advantage Caramel Double Chocolate Cruch Bar, egg, maries blu cheese, cheese, chicken. Obiad: PhillySwirl Sweet 16, chicken breast, country crock. Przekąski/Inne: cauliflower, broccoli, green beans, zucchini, Hass Avocado, spring mix. więcej...
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2272 kcal
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Ćwiczenie:
Odpoczywanie - 13 godziny i 15 minut, Spanie - 8 godziny, Chodzenie (Wolne) - 3/kph - 45 minut, Prace Domowe - 2 godziny. więcej...
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Traci 1,4 kg na tydzień
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