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WOW!!!I cant believe it. I jumped on the scales at least 5 times to check . I've lost 4lbs this week. I did eat very well sticking to the eating plan and drank some water but not as much as in previous weeks. Exercise-wise i managed one little walk of about a mile and half and a bigger walk of 6 miles.
This has put me well on the way to reaching my target of 199 by the big 4-0! Of course i realise that next week it may even out and i might loose nothing but I will be very good!! Hmm going to my folks next weekend so will have to watch out.
I feel fab!!
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93,9 kg
Do tej pory straciłeś: 12,2 kg.
Wciąż do stracenia: 24,0 kg.
Zastosowanie diety: 100%.
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1370 kcal
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Tłusz: 50,64g | Białk: 60,07g | Węglo: 118,49g.
Śniadanie: bread, eggs. Obiad: White potato, roasted, fat added in cooking, peppers, carrots, Gravy, beef or meat, Pork roasts (top loin, boneless). Przekąski/Inne: wine. więcej...
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2849 kcal
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Ćwiczenie:
Siedzenie - 4 godziny, Prowadzenie Pojazdu - 1 godzina, Chodzenie (Wolne) - 3/kph - 2 godziny, Prace Domowe - 1 godzina, Odpoczywanie - 8 godziny, Spanie - 8 godziny. więcej...
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Traci 2,1 kg na tydzień
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 Komentarze
Congratulations - that's a fantastic week's loss!! Your chart looks great - almost 2 stone gone already! Keep up the great work - good luck next week, and just do your best over the weekend. :)
16 mar 08 przez użytkownika: Lucybell33
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Historia Wagi busymumofthreeplusdog
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