Dziennik Lutendo2107, 04 cze 18

I guess I had to come back at some point. Been keeping to this weight for the past 2 months. Was so busy at work I did not have time to actively stick to good eating habits. But there is no better time to start again that in winter.

86,3 kg Do tej pory straciłeś: 18,7 kg.    Wciąż do stracenia: 11,3 kg.    Zastosowanie diety: Słabe.

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722 kcal

Tłusz: 29,75g | Białk: 44,27g | Węglo: 69,54g.   Śniadanie: Jungle Oats. Lunch: Wellington's Sweet Chilli Sauce, Nando's Pepper Sauce, Fried Egg with Fat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Obiad: Coffee with Milk, Chicken Breast, Roasted Vegetables. Przekąski/Inne: Golden Delicious Apples, Coffee with Milk. więcej...