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I have been slowly changing my eating habits to a new style and changed up some exercises to make them more challenging. Although my weight is up a little, my clothes are fitting better, so I am sure the weight will come back down. i am excited to see how this new change will work for me.
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83,5 kg
Do tej pory straciłeś: 15,8 kg.
Wciąż do stracenia: 6,4 kg.
Zastosowanie diety: Dość Dobrze.
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1887 kcal
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Tłusz: 76,32g | Białk: 83,43g | Węglo: 227,95g.
Śniadanie: Sweet Cherries, Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Baking Powder or Buttermilk Biscuit (Home Recipe), Egg, Butter, Maple Leaf Canadian Bacon, Tillamook Colby Jack Cheese. Lunch: Fruit Salad (without Citrus Fruits), Hillshire Farm Beef Summer Sausage, Chicken Breast, Cooked Vegetables, crescent rolls, Dr. Pepper Dr. Pepper (12 oz). Obiad: Noosa Strawberry Rhubarb Yoghurt (8 oz). Przekąski/Inne: crescent rolls. więcej...
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Zyskuje 0,1 kg na tydzień
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