Dziennik LeiLei84, 07 wrz 18

Good morning FS! Dipped into the 130’s, woohoo! I honestly didn’t think I would see this number on the scale ever again.....now anything feels possible with all of the knowledge and determination I have acquired💪🏼 Life continues to kick me in the butt, in so many ways, but I’m pushing through and caring for myself because I’m worth it. Finding beauty in whatever my weight currently is has helped me find peace in my process (even in times when I’m gaining). Be kind to yourself FS community. Putting someone down never lifts them up🌈 #bodypositive

63,1 kg Do tej pory straciłeś: 12,2 kg.    Wciąż do stracenia: 6,4 kg.    Zastosowanie diety: Dość Dobrze.

---

1290 kcal

Tłusz: 44,48g | Białk: 53,89g | Węglo: 179,75g.   Śniadanie: Simple Truth Almond Milk. Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Kroger Lite Mozzarella String Cheese. Obiad: Kroger Tomato Ketchup, Kroger Salted Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Mushroom Pieces and Stems, Sweet Red Peppers , Onions , Egg, Broccoli . Przekąski/Inne: Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Kroger Fat Free Whipped Topping, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Honeydew Melons , Watermelon , Air Popped Popcorn . więcej...

1661 kcal

Ćwiczenie: Brzuszki - 15 minut, Odpoczywanie - 16 godziny i 45 minut, Spanie - 7 godziny. więcej...