Dziennik keith george cooke, 01 paź 18

1 week before my 3rd body scan. have not been near a scale in 3 weeks. I expect next Monday I will have put on some muscle in my legs and hopefully my bf% has gone up a little bit but with alot of extra hiking I'm not sure.

average Cal's have gone from 2200/2300 to 2800/3000 daily which if calculated correctly (who ever gets it right first time lol) should mean actual weight gain should not be to excessive.

im hoping my maintainance Cal's are around the 2800 mark but we will find out in a week

74,1 kg Do tej pory straciłeś: 1,9 kg.    Wciąż do stracenia: 0,1 kg.    Zastosowanie diety: Dość Dobrze.

---

2922 kcal

Tłusz: 63,14g | Białk: 309,18g | Węglo: 250,29g.   Śniadanie: Mission Lite Wraps, Bulk Nutrients Protein Matrix, Almonds, Milk, Weet-Bix Weet-Bix, Green Tea. Lunch: Carrots, Mission Lite Wraps, Greenseas Tuna in Springwater. Obiad: Broccoli, Birds Eye Country Harvest Carrots, Peas & Corn, Kale, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Jalapeno Peppers, Chicken Breast. Przekąski/Inne: Musashi Shred & Burn Protein Hazelnut Espresso, Bulk Nutrients Protein Matrix, Honey, Weet-Bix Weet-Bix, Chobani Plain Non-Fat 0% Greek Yogurt, Bulk Nutrients Micellar Casein, So Good Unsweetened Almond Milk, Bulk Nutrients Protein Matrix. więcej...

2619 kcal

Ćwiczenie: weights - 1 godzina, F45 - 45 minut, Odpoczywanie - 14 godziny i 15 minut, Spanie - 8 godziny. więcej...