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I have lost 4 pounds! Yay! Portion control and moving more is definitely working. I've been good about bossing myself around to make myself keep up with it. Of course, the first week is easy. I don't dare get complacent. I expect motivation challenges to come in time. I hope I can stick to it - I need to be guarded, and keep alert to my self-talk and excuses.
Good thing is I am definitely less hungry already. Thank goodness!
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102,2 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 31,9 kg.
Zastosowanie diety: Dość Dobrze.
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1622 kcal
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Tłusz: 55,00g | Białk: 89,81g | Węglo: 204,36g.
Śniadanie: Plums, Sugar, Cheerios, 1% Milk. Lunch: Cantaloupe Melons, Tomatoes, Chicken Breast, Light Mayonnaise, busy baker sourdough bread. Obiad: California Brown Rice, Chicken Breast, Cauliflower, Broccoli. Przekąski/Inne: Milk Chocolate Bar, Mojo Bar - Honey Roasted Peanut, Cheez-It Crackers (Hot & Spicy). więcej...
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2136 kcal
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Ćwiczenie:
Deleting other options to use BB calcs - 8 godziny, BodyBugg Total Calories Burned for the DAY - 16 godziny. więcej...
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Traci 2,9 kg na tydzień
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 Komentarze
Diet changes and exercise together are the "secret" that everyone is always looking for to achieve weight loss and health. If there was a special pill that just made the pounds disappear we would all take it, right?? Keep telling yourself that you can do this and will be healthier for your efforts. You will accomplish your goals!!! :)
09 wrz 12 przez użytkownika: kimjinxie
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Thank you very much. A great motivation. We will get there.
09 wrz 12 przez użytkownika: Eleanorvn
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