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So I've had a little slip. I just went through a move, and with everything that needed to get done I haven't been keeping up with adding anything on the site. I also haven't been keeping up with my challenges, and I'm quite disappointed in myself because of it.
There has also been a week that I just let my diet slip by the wayside. But now I'm back on track and I can even celebrate that I have not re-gained the 10 pounds that I had lost just before the move!
Today is the start of a new day, and I'm going to be dedicated again!
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59,0 kg
Do tej pory straciłeś: 4,5 kg.
Wciąż do stracenia: 9,1 kg.
Zastosowanie diety: Dość Dobrze.
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640 kcal
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Tłusz: 35,36g | Białk: 53,39g | Węglo: 34,38g.
Śniadanie: Water, Whole Milk, Eggs. Lunch: Water, Slices - Medium, Garden Vegetable Cream Cheese, Yellow Pepper. Obiad: Boneless skinless chicken breast, Soya Sauce, Yellow Pepper, Peas in the Pod. Przekąski/Inne: Day Break Peanut Butter Fudge Crisp Bar, No Sugar Added Chocolate Bar With Almonds. więcej...
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1579 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 1 godzina, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...
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Traci 2,1 kg na tydzień
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