Dziennik HCB, 30 lis 18

Happy Weekend, my freaky followers!

Well, this looks like a small loss but it is meaningful because I am feeling secure I will make my surgery goal weight! Today 175.2

Exercising 5 to 6 days a week with extra cardio, and cutting the carbs (which works for me) while also working the caloric deficit daily.

New batteries in the Idiot Box so I feel it is fairly accurate.

173 - December 19th!

Note to self: 55-65%/30-40%/5-10%

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals:

* Down on the Idiot Box while retaining muscle by year end 2018 DOING
* Bodyfat% reading with trainer in late 2018 or early 2019
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2018/2019
*Bodyfat at 27% or less (Current 29.38%)by summer 2019
*Longer range body fat goal is 22%-25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2019
*Increased strength, endurance and flexibility during workouts

Words of the Week:“What defines us is how well we rise after falling."

79,5 kg Do tej pory straciłeś: 30,8 kg.    Wciąż do stracenia: 6,9 kg.    Zastosowanie diety: 100%.

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967 kcal

Tłusz: 74,99g | Białk: 59,63g | Węglo: 17,27g.   Śniadanie: Trader Joe's Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Viva Labs MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Water. Lunch: Celestial Seasonings Peppermint Tea, Water, Hard-Boiled Egg, Hellmann's Real Mayonnaise. Obiad: Water, Cooked Garlic, Butter, Cooked Cauliflower (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Przekąski/Inne: Trader Joe's Raw Almonds. więcej...

2812 kcal

Ćwiczenie: Trening Kondycyjny - 54 minut, Prowadzenie Pojazdu - 30 minut, Praca w Biurze Siedząca - 6 godziny, Siedzenie - 7 godziny, Spanie - 9 godziny, Odpoczywanie - 36 minut. więcej...