|
Run Report: Two mile loop, but it felt like twice that. Hip was good, but had a bad side stitch early in and couldn't get my rhythm back after I walked it out. I think it was because I did a poor job with hydration through the day today (forgot my water bottle). Thought I had caught up at dinner time but I guess not based on the run. Will hydrate well tomorrow.
Scheduled for 1.5 on Thursday, might try to add in a half tomorrow night just to see if the hydration hypothesis holds water. (lol just realized that was a pun as I typed it)
|
91,6 kg
Do tej pory straciłeś: 17,2 kg.
Wciąż do stracenia: 19,1 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1725 kcal
|
Tłusz: 50,32g | Białk: 82,70g | Węglo: 237,16g.
Śniadanie: Milk (Nonfat), Plain Pancakes, Egg White, Bacon. Lunch: Light Fat Free Yogurt, Bananas, Builder's Bar - Chocolate Peanut Butter. Obiad: chicken parm, banana bread, mashed potatoes, steamfresh rice. więcej...
|
|
2513 kcal
|
Ćwiczenie:
Bieganie (Jogging) - 8/kph - 25 minut, Odpoczywanie - 15 godziny i 35 minut, Spanie - 8 godziny. więcej...
|
stała waga
|