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The pms monster took over yesterday afternoon, and I had a huge order of French fries with ketchup and mayonnaise, and I still lost weight over night. After doing this for a couple years, I swear sometimes your body needs a good cheat food/meal to let go of a little weight so long as you've been eating in a deficit up until then.
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96,6 kg
Do tej pory straciłeś: 15,0 kg.
Wciąż do stracenia: 26,8 kg.
Zastosowanie diety: Dość Dobrze.
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1568 kcal
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Tłusz: 44,13g | Białk: 130,21g | Węglo: 178,27g.
Śniadanie: Jimmy Dean Delights Honey Wheat English Muffin, All Whites 100% Liquid Egg Whites. Lunch: Cauliflower, Luck's Black Beans, Cooked Green String Beans (from Fresh). Obiad: Egg, Progresso Bread Crumbs Parmesan, Hunt's Diced Tomatoes with Basil, Garlic & Oregano (No Salt Added), Butterball 97% Lean Ground Turkey, Cooked Spaghetti Squash (Fat Not Added in Cooking). Przekąski/Inne: Publix Sharp Cheddar Cheese Slices, Tumaro's Low in Carb Honey Wheat Wrap, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Bananas. więcej...
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2354 kcal
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Ćwiczenie:
Odpoczywanie - 16 godziny i 1 minuta, Spanie - 7 godziny i 59 minut. więcej...
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Traci 0,8 kg na tydzień
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