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Okay so busy weekend but nice. Saturday we worked in the yard for several hours and then I got some housework done. Sunday we went walking around the mall for a couple of hours. I had the bulletproof coffee each morning and it is very satisfying.
Several in the Low Carb group are going to try some intermittent fasting and I will join in starting after dinner tonight and go through dinner tomorrow night and see how that works.
I plan on hitting the elliptical machine again today. I am happy that I have some loss. I was a little concerned. We had company over Saturday night and I cooked a really good dinner but had ONE glass of wine. This is a big deal for me as I love wine and typically have more than one.
I am very happy that it appears that I am on track to make my next goal which was 212.4# by Dec. 31st; right now it looks like I might be a little ahead of schedule but I know things change. As long as I stay on track then that is a great thing!
Sunday at the mall we ate and I had teriyaki beef with vegetables. That was it. So I am happy to see the scale still moving downward.
Time to start planning Thanksgiving dinner. We bought our Turkey Friday night and we will deep fry it. I am Southern and must have dressing and gravy. I am sure I will have a little bit of dressing but since I like it better before it goes into the oven it won't be too hard for me.
Here is to a great week!
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101,0 kg
Do tej pory straciłeś: 11,5 kg.
Wciąż do stracenia: 15,2 kg.
Zastosowanie diety: Dość Dobrze.
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1353 kcal
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Tłusz: 103,42g | Białk: 84,46g | Węglo: 21,44g.
Śniadanie: Fletcher's Masterpiece Dry Cured Bacon, Whipped Butter, Sugar Free Vanilla Syrup, Coconut Oil, Coffee. Lunch: smoked salmon, cream cheese. Obiad: twice baked cauliflower, Beef Stroganoff Low Carb Crock Pot. Przekąski/Inne: Sugar Free Lemon Gelatin, sugar free vanilla syrup, coffee, challenge whipped buttr, coconut oil. więcej...
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3764 kcal
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Ćwiczenie:
Odgarnianie - 15 minut, Nordic track elliptical weight loss2 4.87 miles - 30 minut, Odpoczywanie - 6 godziny i 15 minut, Spanie - 6 godziny, Praca w Biurze Siedząca - 9 godziny, Prace Domowe - 2 godziny. więcej...
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Traci 1,3 kg na tydzień
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 Komentarze
It sounds like you had a wonderful weekend. I can't believe that Thanksgiving is in 10 more days! Your weight chart looks AWESOME and you are doing such a great job - keep up the great work!!
12 lis 12 przez użytkownika: Mrs. H
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Thank you Mrs H! I cannot believe it is 10 days either. Yikes! I really need to get to planning!!!
12 lis 12 przez użytkownika: jaime30024
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Oh, don't remind me. My boys even commented on the fact that Thanksgiving has gotten here fast, that's saying something. Of course for them, it means a closer Christmas lol. Keep up the good work!
12 lis 12 przez użytkownika: ChristyF
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LOL! You are right Christy that means that Christmas is around the corner...geez not sure where the year has flown off to. Thanks!
12 lis 12 przez użytkownika: jaime30024
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