Dziennik skwhite, 27 kwi 19

Considering all the traveling I have been doing and eating out, I am very happy at this moment. I have been exercising more and am feeling good, so hopefully the weight will start to come off.

89,7 kg Do tej pory straciłeś: 9,7 kg.    Wciąż do stracenia: 12,6 kg.    Zastosowanie diety: Dość Dobrze.

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2286 kcal

Tłusz: 83,43g | Białk: 77,38g | Węglo: 310,65g.   Śniadanie: Honey, Bragg Organic Apple Cider Vinegar, 1% Fat Milk, Granola cereal x, Zurvita Zeal For Life. Lunch: Dr. Pepper Dr. Pepper (12 oz), M&M's Peanut M&M's (Fun Size), Ruffles Original Potato Chips, Pork Barbecue Sandwich or Sloppy Joe on Bun. Obiad: Pizza with Meat and Vegetables, Dr. Pepper Dr. Pepper (12 oz). Przekąski/Inne: Ranch Salad Dressing, Wal-mart Deli Chicken Tenders, Reese's Peanut Butter Pastel Eggs. więcej...