So I have a question: Do you exercise when you are not feeling well?
|
78,1 kg
Do tej pory straciłeś: 21,2 kg.
Wciąż do stracenia: 1,0 kg.
Zastosowanie diety: Dość Dobrze.
|
|
2113 kcal
|
Tłusz: 46,44g | Białk: 86,73g | Węglo: 355,86g.
Śniadanie: Waffle, Bar S Bacon, jam, butter, honey, Skim Chocolate Milk. Lunch: Clementines, chocolate chip cookie, Dr. Pepper (12 oz Can). Obiad: Romaine Lettuce, Mission mild salsa, Hy-Top Cheddar Cheese, Sun Vista Black Beans, Ground Turkey Breast, Whole Wheat Flour Tortillas. Przekąski/Inne: Chocolate chip cookie, skim milk, ghiradelli double hot chocolate, Dr. Pepper (12 oz Can). więcej...
|
|
2635 kcal
|
Ćwiczenie:
Praca w Biurze Siedząca - 1 godzina, Chodzenie (Szybkie) - 6.5/kph - 53 minut, Stanie - 1 godzina, Siedzenie - 7 godziny, Prace Domowe - 1 godzina, Spanie - 12 godziny, Odpoczywanie - 1 godzina i 7 minut. więcej...
|
Traci 0,3 kg na tydzień
|
Komentarze
I do, basically so that I don't get out of the habit, but also b/c I still feel the guilt. Now, I might not workout to full capacity and I might move my workout time. For instance, I have been dealing with congestion and sinus discomfort all week, so since today is the weekend I decided to let my sinuses rest a little and I will exercise later today. Normally, I workout in the morning, but my head hurts more then.
Now if I was super sick with a fever or throwing up, then I would probably rest. I try to do as much as I can and not lay around - I feel like that just makes me weaker and sicker. I don't get sick much these days - which I think is from being more active, drinking lots of water, and eating right. (TMI?)
15 gru 12 przez użytkownika: NCNOLE
|
Thanks for your input. I did work out yesterday, halfheartedly and then last night I slept 12 hours. I've been taking it easy today and thought I would do my workout just not at full speed. I too am dealing with sinus issues.
15 gru 12 przez użytkownika: skwhite
|
I asked the same question on my journal. I had the flu and all I wanted to do is lay on the couch, sleep and watch movies. I really didn't have much energy to do anything. I tried a little free weight, but it was like lifting many many more pounds than they actually weigh. I just decided to let my body rest, considering I've had to go to work regardless of how I feel. Sleeping was the best thing for me. :)
17 gru 12 przez użytkownika: philanddeb
|
|
|
|
|
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|