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Woohoo! I'm under the 275 mark (minor goal here). I snuck a peek at the scale yesterday, thinking there would be a gain after my Saturday and the fact I'm going to start any day now. However there was a still a loss - although minor. But I was ok with that - yesterday I was at 275.6. I figured maybe after a day I could sneak under 275 - never did I think I would lose another 1.6 lbs in one day. So I don't know if I was just REALLY bloated last week, or if it had anything to do with the fact I didn't drink ANY Coke Zero yesterday. I only had water and a cup of coffee.
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124,3 kg
Do tej pory straciłeś: 9,5 kg.
Wciąż do stracenia: 51,7 kg.
Zastosowanie diety: Dość Dobrze.
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1225 kcal
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Tłusz: 33,42g | Białk: 107,79g | Węglo: 134,11g.
Śniadanie: land o lakes half and half, sugar free vanilla syrup, coffee, active lifestyle oatmeal. Lunch: kraft light zesty italian, mushrooms, tomato, shredded carrot, Spring Mix, pork loin chop, Butternut Squash Macaroni & Cheese. Obiad: lean cuisine glazed chicken. Przekąski/Inne: yellow pepper, onion, tomato, zucchini, kraft 2% cheddar, chicken breast, whole wheat high fiber tortilla. więcej...
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4072 kcal
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Ćwiczenie:
Taniec (Wolne Kroki) - 1 godzina, Siedzenie - 1 godzina, Odpoczywanie - 7 godziny i 30 minut, Spanie - 6 godziny, Praca w Biurze Siedząca - 7 godziny, Prowadzenie Pojazdu - 1 godzina i 30 minut. więcej...
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Traci 1,5 kg na tydzień
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