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My weight was lower during the week, but has drifted up, so I missed my mini-interim-goal by .4. I was traveling, so the diet was a little flexible. Well it's out to the garden where I'll spend a few hours bending, kneeling, digging and squating, plus I'll get my veggie starts planted! Happy June Monday all!
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104,5 kg
Do tej pory straciłeś: 22,5 kg.
Wciąż do stracenia: 13,8 kg.
Zastosowanie diety: Dość Dobrze.
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765 kcal
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Tłusz: 33,57g | Białk: 101,60g | Węglo: 4,47g.
Śniadanie: Coffee. Lunch: Carbonated Water Unsweetened. Obiad: Texas Roadhouse New York Strip Steak (12 oz). Przekąski/Inne: Herbal Tea, Butter, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. więcej...
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3910 kcal
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Ćwiczenie:
Prace Domowe - 1 godzina i 17 minut, Praca w Ogrodzie (Ogrodnictwo) - 3 godziny i 30 minut, Odpoczywanie - 11 godziny i 13 minut, Spanie - 8 godziny. więcej...
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Traci 0,7 kg na tydzień
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 Komentarze
03 cze 19 przez użytkownika: Debbie Cousins
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You did really well, while on vacation. Gardening is the best way to get in some exercise. 😊
03 cze 19 przez użytkownika: Becc@
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Happy Monday back at you Erika!
03 cze 19 przez użytkownika: liv001
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Remarkable that you came back from vacation with a loss. Good work.
03 cze 19 przez użytkownika: diehard3
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03 cze 19 przez użytkownika: HCB
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03 cze 19 przez użytkownika: jcmama777
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No doubt gardening is for getting strong: body mind spirit. Good to see it. Inspired!
03 cze 19 przez użytkownika: periwink5757
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I'm building a new flower bed. Last fall I cleared out an overgrown area that was infested with invasive multi-flora rose and bittersweet etc. I thought I had it pretty cleared out and went ahead and planted bulbs last fall. They are up and some are blooming, but so are the weeds. So, I weeded out the bed and decided to edge it with some patio blocks I have leftover from a recent project. It makes a mowing strip to keep the lawn out. So, I just spent 3.5 hours weeding, digging and hauling and placing patio blocks. It's a nice looking flower bed. Now I need to move some plants into it. That's the fun part. It's a beautiful warm and windy day here in New England!
03 cze 19 przez użytkownika: erikahollister
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Oh your new flower bed sounds lovely! A lot of work, the rewards are worth it. 🌷
03 cze 19 przez użytkownika: Becc@
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From what I understand from the boxing world, your weight may fluctuate 10lbs due to water weight. Fighters will dehydrate themselves as much as possible for their weigh-in then hydrate and gain as much as 10 lbs. From what I understand, weight measurement is not a very exact way to calculate. What is? Heck I don't know, but it should give us all some encouragement to not beat ourselves up over a pound or two.
03 cze 19 przez użytkownika: 8lackie
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Historia Wagi erikahollister
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