Dziennik skwhite, 20 lip 19

I lost a half a pound this week, I'll gladly take it. I have not been really very hungry so have not been eating a lot. I doubt that will last but I am going with it for the time being.

88,5 kg Do tej pory straciłeś: 10,8 kg.    Wciąż do stracenia: 11,4 kg.    Zastosowanie diety: Dość Dobrze.

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1586 kcal

Tłusz: 73,39g | Białk: 58,33g | Węglo: 187,03g.   Śniadanie: Tillamook Pepper Jack Cheese, Onions, Unsalted Butter Stick, Egg, Bacon, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life. Lunch: Galbani String Cheese, Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Ritz Crackers - Fresh Stack, Dr. Pepper Dr. Pepper (12 oz). Obiad: Vermont Country Store dark chocolate covered graham crackers, Whole Foods Market Goji Berries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Green Peppers, Nutiva Organic Chia Seed, Zucchini, Vinegar, Muscle Milk 100% Whey Protein - Vanilla, Honey, Mountain High Fat Free Plain Yoghurt, Blackberries. Przekąski/Inne: Dr. Pepper Dr. Pepper (12 oz), Zurvita Zeal For Life. więcej...