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yesterday was day one of my new work out schedule. i'm back to p90x again. tryn to remake the success of 2 full rounds of the 90 day routine without missing a day. i know that i got burnt out cause it took up most of my evening but its my goal to do it in the morning and make it a habbit. day one was an evening workout, and this morning didnt work. but least i got up close to when i need to, just coyldnt get moving. for that i dont get my reward of a small portioned healthy dessert tonite. trying to make concequenses for myself.
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106,6 kg
Do tej pory straciłeś: 28,6 kg.
Wciąż do stracenia: 24,9 kg.
Zastosowanie diety: Dość Dobrze.
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1589 kcal
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Tłusz: 42,49g | Białk: 125,80g | Węglo: 185,96g.
Śniadanie: Daily Multi, Chewable Vitamin C, Oatmeal Squares Cereal - Cinnamon, Kretschmer Original Toasted Wheat Germ, Water, Coffee (Brewed From Grounds), Almonds, Bananas, Milk (Nonfat). Lunch: Coffee (Brewed From Grounds), water, Baby Carrots, Clementines, tic tac, tea, Corn, Roasted Broiled or Baked Chicken Breast. Obiad: Grilled Chicken Club, Light & Fit Yogurt - Blueberry. więcej...
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3828 kcal
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Ćwiczenie:
Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 1 godzina, Spanie - 8 godziny, Odpoczywanie - 7 godziny, Praca w Biurze Siedząca - 8 godziny. więcej...
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Traci 0,4 kg na tydzień
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