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I really, really wanted a real loss this week. I was good! 🙄 Oh well, There is always next week! 😁
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67,0 kg
Do tej pory straciłeś: 19,6 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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1704 kcal
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Tłusz: 76,84g | Białk: 89,74g | Węglo: 167,31g.
Śniadanie: Brown Sugar, Oatmeal, Nature's Intent Organic Chia Seeds, Market Pantry Half & Half. Lunch: Ground Turkey (Cooked) , Havarti Cheese, Peach, Nestle Vanilla Ice Cream Drumstick. Przekąski/Inne: Peach, Peach. więcej...
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Traci 0,1 kg na tydzień
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1 do 20 z 33
 Komentarze
All of a sudden, you'll just see a couple pound loss! That's how it happens with me.
24 sie 19 przez użytkownika: Fritzy 22
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24 sie 19 przez użytkownika: Safa'a Lifestyle
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Whatever, any loss is a good thing, my friend. You’re rocking it!
24 sie 19 przez użytkownika: adultosaur
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I hope so, @Fritzy, I've been working out a lot, so maybe I'll get a surprise soon. We'll, @safa, maybe not a "great" one, but I'll sure take a down arrow over the up! 😁
24 sie 19 przez użytkownika: melissatwa
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@adultosaur, you are always so encouraging! Thank you so much! 😁
24 sie 19 przez użytkownika: melissatwa
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Its that "hoving around goal weight ' syndrome. You just hang in there. List the NSV and ask yourself...What is one or two lbs compared to being kind to yourself???
oh YEAH...then there is the fun of "Maintenance"!
24 sie 19 przez użytkownika: Judyrose1997
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Any loss is a real loss. If you Lost .2 lbs a day for even 200 days of the year that would be 40 lb. don’t you think that is REAL? I do. Just be consistent.
24 sie 19 przez użytkownika: Kenna Morton
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Melissa, have your daughter checkout the YouTube channel: Spain Revealed by James Blick. He is originally from New Zealand and married a Catalan woman. Gives wonderful tips and short Spanish phrases to make your visit more enjoyable. Lots of information on Barcelona as well.
24 sie 19 przez użytkownika: Erquiaga
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24 sie 19 przez użytkownika: Erquiaga
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And... As much as I am longing to get to that maintainance goal, @judy, I know it isn't going to get easier. 😑 When I have managed to maintain as you have, then I will have had true success!!!! 😁 😁 You are amazing! Thanks, @Kenna! I'm not discouraged just wishful for more than two tenths in a week. I'll keep trudging! 😁 😁
24 sie 19 przez użytkownika: melissatwa
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Thanks, @Erq! I forwarded that info on to my girl already. She is headed back from Italy to Germany today and I think leaving for Spain in middle of next week. I'm so excited for her!
24 sie 19 przez użytkownika: melissatwa
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You are good regardless of your weight loss or how you choose to eat
24 sie 19 przez użytkownika: ConeDemon
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For sure good. Harder to lose at the end
24 sie 19 przez użytkownika: liv001
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Thanks, @cone. And, @liv, I'm finding that to be true. I'm not doing things differently really, but I think my body is fighting me a bit more now. Slow is OK as long as I eventually get there and then hang there! That will be the true test of my having learned my "life change" well enough.
24 sie 19 przez użytkownika: melissatwa
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Staying positive is good!
24 sie 19 przez użytkownika: AdaOke
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So close! You're getting there, sweet victory!
24 sie 19 przez użytkownika: shirfleur 1
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Summertime woosh on the way. i just know it.
24 sie 19 przez użytkownika: FullaBella
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AdaOke, shirfleur, Bella, thanks you guys! You are always so encouraging! 😁
24 sie 19 przez użytkownika: melissatwa
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Get ready to whoorshked!! 😀
24 sie 19 przez użytkownika: adultosaur
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Hahaha @adultosaur! I will really work for my whoosh, and then qualify for a whoorshk. We've gotta remember this for the future! 😁
24 sie 19 przez użytkownika: melissatwa
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