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A pleasant little drop in spite of some recent cookie and cake indulgences over the last few days.
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81,4 kg
Do tej pory straciłeś: 13,9 kg.
Wciąż do stracenia: 8,8 kg.
Zastosowanie diety: Dość Dobrze.
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1297 kcal
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Tłusz: 41,34g | Białk: 22,27g | Węglo: 163,39g.
Śniadanie: Dr. Natura Unifiber (1 Tbs), Dried Prune, Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Protein Powder Whey Unflavored 1 Tbs. (Nutricost), Great Value Low Fat Vanilla Yogurt. Lunch: Cookie Bar - Sugar Pecan (NM), Lettuce Salad with Assorted Vegetables, Newman's Own Balsamic Vinaigrette Dressing, Carbolite Frozen Yogurt, Ore-Ida Extra Crispy Tater Tots, Great Value Buffalo Chicken Wings. Obiad: Great Value Fig Newton Bars, Great Value Raisins, Lay's Poppables Sea Salt. Przekąski/Inne: Keebler Coconut Dreams Cookies, Target Adult Gummy Vitamins, Chromax Fiber Advance Gummies. więcej...
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Traci 0,2 kg na tydzień
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 Komentarze
So great, Twiga! Your progress is being so steady! Good going!
20 gru 19 przez użytkownika: melissatwa
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Thanks Melissatwa. I've been weighing myself only a few times each week now, instead of daily. But I am still tracking calories in and calories out as accurately as possible. The next few holiday weeks will be a challenge with all the upcoming cooking for family meals.
20 gru 19 przez użytkownika: Twiga88
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20 gru 19 przez użytkownika: liv001
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Way to go! Hard work is paying off! :)
21 gru 19 przez użytkownika: binkytexas
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