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I have reversed my weekend sabotage and are showing a 2 pound loss!!!! Hubby and I were talking, and we might change our weigh in day to be on Wednesdays...especially because this seems to become our most social part of the year. I know, you'd think it would be summer...but for some reason, we eat out more in the fall with friends.
My mom is coming down on Friday night, so we'll be going out to dinner that night...and then staying all day Saturday...so again, more eating out. I'll just need to make sure I don't splurge, and be better in my decisions this time!
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75,1 kg
Do tej pory straciłeś: 19,3 kg.
Wciąż do stracenia: 7,0 kg.
Zastosowanie diety: Dość Dobrze.
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1253 kcal
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Tłusz: 22,71g | Białk: 59,50g | Węglo: 228,79g.
Śniadanie: blueberries, Weight Watchers Yogurt, strawberries, blackberries. Lunch: swedish meatballs. Obiad: italian pepper, onion, lime juice, lavash, ketchup, 2% american cheese. Przekąski/Inne: Butterscotch Hard Candy, apple, watermelon, Gerb's. więcej...
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Traci 0,7 kg na tydzień
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 Komentarze
Good idea to switch days to Wed. Great plan. Like I wrote to livelifefully, try not to let your mood be dictated by the scale (I have to remind myself that all the time). There's too much mental power/energy going to a piece of metal (or glass depending on your model). Stick to the process and you'll be fine. Good luck!
24 wrz 08 przez użytkownika: JulieC
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sounds like a great plan to me...congrats on the loss
24 wrz 08 przez użytkownika: veggies yuk
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Very good! Yes, pick a day that inspires you to continue on and do well for weigh day! Keep up the great work!
24 wrz 08 przez użytkownika: bullytrouble
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congrats on the loss!!!! Happy for ya!!! Be good this weekend--and have fun!!!! A good workout should take care of any damages! :)
24 wrz 08 przez użytkownika: 08willbegreat
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Awesome job on the 2 pound loss!!! That's great!!! I like a Wednesday weigh-in too. It's a little kinder to me than Monday. LOL.
25 wrz 08 przez użytkownika: Albright777
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