|
I am not going to get frustrated about gaining .2 pounds. I ate a little more this last week so I need to pull it back in. On the positive side, I have lost inches a couple of places on my body, my waist for one. My resting heart rate has dropped 3 beats a minute and I can jog intermittently for 10 minutes without my knees hurting. To me that is a win!
|
86,4 kg
Do tej pory straciłeś: 13,0 kg.
Wciąż do stracenia: 9,3 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1669 kcal
|
Tłusz: 71,29g | Białk: 60,66g | Węglo: 210,70g.
Śniadanie: Zurvita Zeal For Life, Lemon Juice (Canned or Bottled), Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, 1% Fat Milk. Lunch: Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Ham and Vegetables (Mixture), Teff Muffins, Dr. Pepper Dr. Pepper (12 oz), Apples. Przekąski/Inne: Nature Valley Biscuits with Almond Butter, Stretch Island Fruit Fruit Leather. więcej...
|
Zyskuje 0,1 kg na tydzień
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|