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I hadn't weighed since I came back from vacation a week ago. I was hoping it wasn't too bad and yet knew that I had gained. I ate so differently when I was on vacation because my Dad and Step-Mom eat out, a lot. Whereas before I would be very frustrated right now, I am not going to let this get me down. I can and will do this.
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77,7 kg
Do tej pory straciłeś: 21,6 kg.
Wciąż do stracenia: 0,6 kg.
Zastosowanie diety: Dość Dobrze.
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2140 kcal
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Tłusz: 38,47g | Białk: 63,82g | Węglo: 389,18g.
Śniadanie: Honey, Milk (Nonfat), Post Grape-Nuts Cereal, Sugar, Bananas, Skim Chocolate Milk. Lunch: Premium Double Chocolate Brownie Mix, Pears, Unsalted Butter Stick, Pepper Jack Cheese, White Bread, Egg, Dr. Pepper (12 oz Can). Przekąski/Inne: Chocolate Chip Cookie, Skim Chocolate Milk, Dr. Pepper (12 oz Can). więcej...
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2448 kcal
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Ćwiczenie:
Siedzenie - 7 godziny, Stanie - 4 godziny, Odpoczywanie - 5 godziny, Spanie - 8 godziny. więcej...
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Zyskuje 1,5 kg na tydzień
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