Dziennik skinnymama40, 16 paź 10

Ugh. 3 days of perfect eating and only 1 pound lost. I really should only weigh myself once a week, but I can't wait that long! It's abundantly clear that I need to exercise in some way every day. Cleaning the house and stuff isn't enough to make the pounds come off! How am I going to find the time to work out? I guess I just have to do it. I'll feel better and I'll lose more because of it.

Also - I need to keep reminding myself that if I lose 1 pound every time I weigh in that is a perfect amount of weight to lose! That means I'm losing 2 pounds a week and that will be a weight loss that I can maintain!

And so - I'm hanging in there! 1 pound is better than no pounds.

66,7 kg Do tej pory straciłeś: 3,2 kg.    Wciąż do stracenia: 6,8 kg.    Zastosowanie diety: 100%.

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1230 kcal

Tłusz: 18,24g | Białk: 64,05g | Węglo: 176,25g.   Śniadanie: honey, steel cut oatmeal. Lunch: Light mayo, Oscar Mayer Ham Deli, Village Hearth Light bread. Obiad: Trader Joes roasted corn, red wine, Trader Joes ciabattini, Trader Joes Pork Loin Roast, Trader Joes fingerling potatoes. Przekąski/Inne: reddi whip, No Pudge!, trader joes light string cheese, Reduced Guilt Woven Wheat Wafers. więcej...

2449 kcal

Ćwiczenie: Siedzenie - 3 godziny, Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 20 minut, Ćwiczenia Rozciągające (Joga) - 30 minut, Prace Domowe - 5 godziny, Odpoczywanie - 7 godziny i 10 minut, Spanie - 8 godziny. więcej...