Dziennik enr4hisglory, 25 maj 20

Hello FS family, I’m still in maintenance trying to build lean muscle and bulk up a little. Starting week 9 of P90X and trying to get my average steps up to 10k.

Stay encouraged FS family 💪🏽

73,9 kg Do tej pory straciłeś: 13,6 kg.    Wciąż do stracenia: 0 kg.    Zastosowanie diety: Dość Dobrze.

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2693 kcal

Tłusz: 135,11g | Białk: 150,22g | Węglo: 242,97g.   Śniadanie: MJM Strawberry Waffle Grahams, Silva Louisiana Brand All Beef Hot Links, Mushrooms, Scrambled Egg, Popeye SuperFood Spinach, Bananas, Ghost Vegan Peanut Butter Cereal Milk Protein. Lunch: Del Monte Sweet Peas, Foster Farms Oven Roasted White Turkey, KFC Mashed Potatoes & Gravy. Obiad: Mushrooms , Mushrooms , Monterey Jack Cheese, Calavo Avocado, Bacon, WinCo Foods Hamburger Enriched Buns, Best Foods Real Mayonnaise with Omega 3, Richwood Meat Company Beef Sirloin & Beef Patties, Dole Classic Romaine Lettuce, Silva Louisiana Brand All Beef Hot Links, Wish-Bone Ranch Dressing, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Spanish Rice. Przekąski/Inne: Jif Creamy Peanut Butter, Honey, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Sara Lee Classic 100% Whole Wheat Bread, Navels Oranges. więcej...