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Need to make dietary macro change next week. Increase protein macros to 150 and drop base calorie down 500 calories to start seeing a shift in bodyweight. I have been working out solid for 4 weeks and staying same weight. All muscle dimensions have increased. Now I will try to find a relatively steady sweet spot with main focus on protein macros and a lowered daily calorie intake with continued intermittent fasting 2 to 3 days a week.
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141,5 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 10,4 kg.
Zastosowanie diety: Dość Dobrze.
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2315 kcal
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Tłusz: 96,31g | Białk: 89,35g | Węglo: 290,98g.
Śniadanie: Bananas, Body Fortress Super Advanced Whey Protein - Strawberry (42g), Silk Pure Almond Milk - Unsweetened Vanilla, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Lunch: Lay's Sour Cream & Onion Potato Chips, Taco Bell Pepsi (30 oz), Taco Bell Crunchy Taco, Taco Bell Crunchwrap Supreme. Obiad: Crystal Farms Shredded Cheddar Cheese, Pepperidge Farm Seasoned Croutons, Italian Salad Dressing, Marie's Chunky Blue Cheese Dressing, Wild Harvest Mixed Greens & Spinach Salad. Przekąski/Inne: Golden Flake Tortiyahs!. więcej...
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stała waga
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 Komentarze
what is your carb count. if you go too low you want lose as fast I read an article in this week's woman's world. I'm in vacation but try to check it out
23 lip 20 przez użytkownika: deborahkerr
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