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Have been having a hard time getting on to the site, so have not been able to record my food, so I am very happy with today's weigh in.
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81,5 kg
Do tej pory straciłeś: 17,8 kg.
Wciąż do stracenia: 4,4 kg.
Zastosowanie diety: Dość Dobrze.
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1612 kcal
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Tłusz: 62,94g | Białk: 47,15g | Węglo: 226,76g.
Śniadanie: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (1% Lowfat with Added Vitamin A). Lunch: Kraft Ranch Dressing, Kirkland Signature Chunked Chicken Breast in a Can, Bread (Home Recipe or Bakery), Chunky Chocolate Chip Peanut Butter Cookies, Dr. Pepper Dr. Pepper (12 oz), Peaches. Obiad: Peaches , Mountain High Original Whole Milk Yoghurt Plain. Przekąski/Inne: Dove Dark Chocolate Truffles, Zurvita Zeal For Life. więcej...
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Traci 0,2 kg na tydzień
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