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No weigh-ins for the last few days -- but had a good excuse. I was climbing Mount Adams (12,276'). A bit sore today but feeling pretty good. Be Happy!
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73,7 kg
Do tej pory straciłeś: 65,1 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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2026 kcal
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Tłusz: 110,07g | Białk: 158,26g | Węglo: 123,02g.
Śniadanie: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: Chicken Breast (Skin Not Eaten), Lettuce, Hard-Boiled Egg, Parmesan Cheese (Shredded), Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Asparagus, Mushrooms, Red Kidney Beans (Canned), Great Value Green Olives with Pimento, BelGioioso Fresh Mozzarella Cheese. Obiad: Oreo Chocolate Sandwich Cookies, Thin Crust Pizza with Meat. Przekąski/Inne: Arctic Zero Ice Cream Bar, Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Extra Fancy Mixed Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. więcej...
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Traci 2,1 kg na tydzień
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 Komentarze
Wow! you are Mr Hardbody! I'll bet you are very sore, but it is a great feeling isn't it?
05 sie 13 przez użytkownika: diehard3
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Thanks! It was great -- 2 years ago (when I weighed 306 pounds) I would never have dreamed of it.
06 sie 13 przez użytkownika: bflegg
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