|
Walked three miles today..Averaging about 25 minutes for one mile.When I came home legs were not sore. I guess that's the key,when I get used to walking a 3 mile distance, I'ĺl br able to rev it up.
Getting more used to keto, but one in awhile I still miss some things.
Today used my spiralizer.Liked eating the healthy zoodles..
|
92,1 kg
Do tej pory straciłeś: 6,2 kg.
Wciąż do stracenia: 10,4 kg.
Zastosowanie diety: Dość Dobrze.
|
|
883 kcal
|
Tłusz: 69,46g | Białk: 35,97g | Węglo: 36,64g.
Śniadanie: Avocado, Egg, Keto Bread. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Zucchini, Subway Tomatoes, Lettuce, Low Calorie Salad Dressing. Obiad: Zucchini (with Salt, Drained, Cooked, Boiled), Selection Bacon, Selection Bacon, Thick Slices. więcej...
|
|
2602 kcal
|
Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 1 godzina i 37 minut, Odpoczywanie - 14 godziny i 23 minut, Spanie - 8 godziny. więcej...
|
Traci 1,3 kg na tydzień
|