Dziennik lamapa515, 24 lis 20

Profil lamapa515 | < Poprzedni Wpis |Następny Wpis >

as it is getting colder here in Montreal,it's getting
harder to go outside and walk.
My app has me walk at least one hour a day. I have to force myself to go outside.
I have all kinds of warm clothes,so it's not that I get cold. its just not as inviting to go outside early in the morning.
I am thinking of doing my program twice,but for now I am still able to do the walking...
gained 2 lb...was not happy about it..
still fighting and still dieting Good luck to all and dont quit!!

89,9 kg Do tej pory straciłeś: 8,3 kg. Wciąż do stracenia: 8,3 kg. Zastosowanie diety: Dość Dobrze.

Zobacz Kalendarz Diety, 24 listopada 2020:

912 kcal

Tłusz: 43,44g | Białk: 102,01g | Węglo: 21,19g. Lunch: Hellmann's Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Lettuce, Subway Tomatoes, Cucumber (with Peel). Obiad: Cooked Bean Sprouts, Stew Meat Beef (Lean Only Eaten), Chicken or Turkey Vegetable Soup (Home Recipe). więcej...