|
So at first I was really upset that I gained a few ounces. But then I decided to think about the good things from this week. One I jogged yesterday for 53 minutes, that's a personal best. Two, I only had one Dr. Pepper a day instead of two. Three, my clothes are fitting looser so I think I am losing inches and Four, I am getting a lot of muscle in my leg and my stomach. SOOO I will choose to look at those instead of the other.
|
77,7 kg
Do tej pory straciłeś: 21,6 kg.
Wciąż do stracenia: 0,6 kg.
Zastosowanie diety: Dość Dobrze.
|
|
2137 kcal
|
Tłusz: 64,43g | Białk: 85,96g | Węglo: 318,48g.
Śniadanie: Apples, Chobani Nonfat Pomegranate Greek Yogurt, Honey, Milk (Nonfat), Ovaltine Rich Chocolate Mix. Lunch: Chili Rellenos Bake, Green Peppers, Dr. Pepper Dr. Pepper (12 oz Can), Royal Chocolates Belgian Chocolate Thins - Milk. Obiad: Zapple Bundt Cake, Stacy's Pita Chip Company Simply Naked Pita Chips, Salsa, Skim Chocolate Milk. Przekąski/Inne: Quaker Natural Granola - Oats, Honey & Almonds, Mountain High Lowfat Vanilla Yoghurt. więcej...
|
|
2531 kcal
|
Ćwiczenie:
Siedzenie - 3 godziny, Stanie - 2 godziny, Prowadzenie Pojazdu - 1 godzina, Praca w Biurze Siedząca - 8 godziny, Odpoczywanie - 2 godziny, Spanie - 8 godziny. więcej...
|
Zyskuje 0,3 kg na tydzień
|