Dziennik lamapa515, 05 gru 20

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on my way down again! yesterday did about 10000 steps. Thursday I did 20000 steps. My knees are starting to hurt so have to be careful...I need to change my goal but I will wait till i get closer to what is here now...

88,3 kg Do tej pory straciłeś: 10,0 kg. Wciąż do stracenia: 6,6 kg. Zastosowanie diety: Dość Dobrze.

Zobacz Kalendarz Diety, 05 grudnia 2020:

918 kcal

Tłusz: 47,67g | Białk: 73,34g | Węglo: 50,24g. Śniadanie: Pork and Beef Sausage. Lunch: Lettuce, Cucumber (with Peel), Chicken or Turkey Vegetable Soup (Home Recipe), Maple Leaf Chicken Hot Dogs, Subway Tomatoes, Salad Dressing. Obiad: Chicken or Turkey Vegetable Soup (Home Recipe), Natural Selections Smoked Black Forest Ham, Green Giant Niblets Corn. więcej...