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Counting calories sucks. Now I have to be honest again to myself, sigh it is so much easier to ignore the calories and blame the scale when I am not losing weight some times. The scale doesn't argue back, just inches up a little and it not "calibrated" or is "off". OK in case You can't get the sarcasm, I have been cheating myself for a while then whining or ignoring the scale and my mirror. This year needs to be a more true to myself year.
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71,7 kg
Do tej pory straciłeś: 7,7 kg.
Wciąż do stracenia: 15,0 kg.
Zastosowanie diety: Dość Dobrze.
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1710 kcal
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Tłusz: 41,99g | Białk: 157,71g | Węglo: 167,44g.
Śniadanie: Tazo Chai Tea Latte (Grande). Obiad: Crab Salad, Green String Beans, Egg Noodles (Enriched, Cooked), California Rolls, Shrimp Cocktail Sauce, Egg Drop Soup, Shrimp Fried Rice, Sugar Free Orange Jello. Przekąski/Inne: Crab and Shrimp Stuffed Mushrooms, Cream Puff, Chocolate Cake (with Chocolate Frosting). więcej...
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2066 kcal
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Ćwiczenie:
Prace Domowe - 1 godzina, Siedzenie - 4 godziny, Prowadzenie Pojazdu - 1 godzina, Chodzenie (Wolne) - 3/kph - 45 minut, Odpoczywanie - 7 godziny i 15 minut, Spanie - 10 godziny. więcej...
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Traci 1,6 kg na tydzień
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