Dziennik CathyJo77 , 11 sty 11

OK - I think I'm truly ready for positive change! Everything else in my life is going so well that it has been easy enough for me to deal with the extra weight. But I'm at the yucky point where nothing fits and I can no longer deny that this is just a temporary fluctuation. I was going to wait until next week to start as we are going to Deadwood this weekend with 7 other couples; the weekend will center around food and drink! But there is no time like the present, so I started yesterday. No fitness classes this week as they get the new Wellness Center ready to open, but I am going to do 30 min. of exercise each morning. M-W-F on the bike and T-Th on the elliptical. So far I'm off to a good start!

73,5 kg Do tej pory straciłeś: 0 kg.    Wciąż do stracenia: 5,4 kg.    Zastosowanie diety: Nie Dotyczy.

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619 kcal

Tłusz: 6,98g | Białk: 26,15g | Węglo: 112,39g.   Śniadanie: raisins, soy milk light. Lunch: rosemary chicken sweet potato, blueberries, Lowfat Fruit Variety Yogurt. Przekąski/Inne: orange. więcej...

2060 kcal

Ćwiczenie: Ćwiczenia z Maszyną (Umiarkowane) - 30 minut, Odpoczywanie - 15 godziny i 30 minut, Spanie - 8 godziny. więcej...