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I have had a very stressful week. I did exercise. In fact I finished a week on the Biggest Loser Challenge for the Wii. The problem that I had was that I started eating to help with the stress. I need a new outlet. The good news is that I didn't gain anything from going on my binge over the weekend. The bad news is that I didn't lose anything either.
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80,7 kg
Do tej pory straciłeś: 1,8 kg.
Wciąż do stracenia: 15,0 kg.
Zastosowanie diety: Dość Dobrze.
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1704 kcal
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Tłusz: 48,35g | Białk: 82,01g | Węglo: 237,18g.
Śniadanie: Strawberries 'n Cream Shake. Lunch: Chewy Granola Bar Chocolate Chip, Fat Free Skim Milk, Honey Ham & Swiss. Obiad: Margarine, White Bread, Yellow Sweet Corn, Sweet Baby Rays Original BBQ Sauce, Chicken Breast. Przekąski/Inne: vanilla wafers, Dr Pepper, Apples. więcej...
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2459 kcal
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Ćwiczenie:
Zakupy - 1 godzina, Prace Domowe - 3 godziny, Odpoczywanie - 12 godziny, Spanie - 8 godziny. więcej...
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stała waga
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