Dziennik merry mel, 08 mar 21

Profil merry mel | < Poprzedni Wpis |Następny Wpis >

WEIGHT UP BUT I was comfort eating again. this will stop. it will take a little longer than usual. As Jim and I are still struggling to find a path way to a happier life.

54,7 kg Do tej pory straciłeś: 0 kg. Wciąż do stracenia: 2,9 kg. Zastosowanie diety: Dość Dobrze.

Zobacz Kalendarz Diety, 08 marca 2021:

1063 kcal

Tłusz: 21,61g | Białk: 54,02g | Węglo: 162,01g. Śniadanie: Cadbury Dairy Milk, Alpen Cereal, Tea with Skimmed Milk. Lunch: Bananas, Nescafe Caramel Latte, Chicken Breast Meat (Roasted, Cooked), Hovis Wholemeal Bread, Hellmann's Low Fat Mayo . Obiad: Tesco Cantaloupe Melon, Blueberries , Raspberries , Morrisons Greek Style Yogurt, Tea with Skimmed Milk. więcej...