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First increase of the weight....but a 0.1 change up is NOTHING considering I cna easily gain 0.6 with water alone in a day....and water is ZERO calories. The Osmania biscuit I took yesterday may have been the cause but it tasted GREAT! and Happy Eating is one of the guidelines of this diet.....FatSecret's lose/gain weight per week numbers are based only one 1 day of info so It will prolly say i am now gaining weight by 0.1/week.....but if i take the numbers over the past 4 days, I am actually losing by 0.8 / week which is steady and healthy without even starving myself or doing much exercise! At that i will reach my goal be done in less than 2 weeks...
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62,9 kg
Do tej pory straciłeś: 1,4 kg.
Wciąż do stracenia: 1,9 kg.
Zastosowanie diety: Dość Dobrze.
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1118 kcal
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Tłusz: 33,57g | Białk: 65,02g | Węglo: 143,47g.
Śniadanie: Bananas, Semolina (Fat Added in Cooking). Lunch: Basmati Rice (Cooked), Chicken with Gravy (Mixture). Obiad: Mango. Przekąski/Inne: Haldiram's Moong Dal, Bananas, Milk (Whole Milk). więcej...
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1726 kcal
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Ćwiczenie:
Chodzenie (Wolne) - 3/kph - 32 minut, Siedzenie - 6 godziny, Spanie - 8 godziny, Odpoczywanie - 9 godziny i 28 minut. więcej...
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Zyskuje 0,7 kg na tydzień
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