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Feeling low. Finding it hard to do this.
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82,1 kg
Do tej pory straciłeś: 3,1 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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955 kcal
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Tłusz: 31,28g | Białk: 46,37g | Węglo: 118,54g.
Śniadanie: Tassimo Kenco Americano Grande. Lunch: Crips Quavers, Tesco Reduced Fat Hummus, Tesco Chicken Breast Slices, Tesco Wholemeal Pitta Bread. Obiad: Carrots , Sweet Potato (without Skin, Cooked, Boiled) , Boiled Potato, Tesco Creamy Garlic Chicken Kievs. Przekąski/Inne: OHKO Fuel Focus, High5 High5 Zero. więcej...
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Zyskuje 0,4 kg na tydzień
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 Komentarze
It’s really hard but you’ll get there when you’re ready. Don’t give up, you got this 💪🏽
15 mar 21 przez użytkownika: rm488
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Maybe you should change to something that is "easier" or more enjoyable for you to do? Hang in there, and don't get discouraged. If what you're doing isn't working, try something else.
15 mar 21 przez użytkownika: Debbie Cousins
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Thanks for the support! I've given myself a stern talk, got out for a run and am going to focus on my goal and not focus on the food I miss. Today is a new start.
15 mar 21 przez użytkownika: Allosaur
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It is hard. No doubt. But the longer you leave it, the harder it gets. Keep going!
15 mar 21 przez użytkownika: Anne_145
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My problem was thinking : I will only eat today and start my diet on Monday. Well.. here is me out of shape and not feeling good in any clothes that I used to before.
Gyms closed, I am more at home but... there is no excuse. We just need the motivation to start and I found this app which is really keeping me focused.
15 mar 21 przez użytkownika: pcrav1992
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The best motivation will be seeing my weight falling again. Feeling unhappy about it won't change things!
15 mar 21 przez użytkownika: Allosaur
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You took the first step. Now be strong and you will hit your target 🎯
15 mar 21 przez użytkownika: pcrav1992
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Don’t give you. You can do it 💪🏻. We all have bad days. Sending you lots of love, strength and good vibes 🌸🌹💐🌺
15 mar 21 przez użytkownika: Pitaroca
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Aw Allosaur it does get us when we feel like we're not getting anywhere...small changes have huge effects. Each little change will add together...do you mind if I ask if you drink lots of water? Only because I was stuck until I started to drink alot! You will get so much support here...reach out and you'll get virtual love! There are real people behind it tho! lol. 🥰
15 mar 21 przez użytkownika: selinaforeverunity
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Hey I know how you feel. I do well then some how I kind of fall short. But what we don't want to do is give up. We gotta keep it going. You can do. I believe in you.
15 mar 21 przez użytkownika: ladytanker
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try and just check your weight once a week first thing in the morning instead of daily. you have been losing weight so obviously your doing something right. keep it up you can do this
16 mar 21 przez użytkownika: NickiB1978
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You can do it! It's so hard not to feel fed up (ha ha) when your weigh-in goes up but it's all part of the pattern and it WILL go down again. Keep focused on the long - term!
16 mar 21 przez użytkownika: sekimentomato
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